Avichay Marciano v1000m/r...8 row
6,537m
Meters
29:55.7
Time
2:17.3
Pace
381
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,537m |
| Overall Time | 29:55.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 645 |
| Drag Factor | 0 |
September 15, 2023 16:11:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:55.7 | 6,537m | 2:17.3 | 135 | 764 | 22 | |
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 20 | |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 21 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 23 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 24 | |
| 9:22.6 | 2,000m | 2:20.6 | 126 | 732 | 22 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 23 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 22 | |
| 2:37.3 | 537m | 2:26.4 | 111 | 683 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 6 - Aerobic Capacity 6