Avichay Marciano v1000m/r...7 row
8,000m
Meters
36:21.0
Time
2:16.3
Pace
469
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 36:21.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 793 |
| Drag Factor | 0 |
September 16, 2023 18:46:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:21.0 | 8,000m | 2:16.3 | 138 | 775 | 22 | |
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 20 | |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 22 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 23 | |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 22 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 24 | |
| 13:49.6 | 3,000m | 2:18.2 | 132 | 755 | 22 | |
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1