Avichay Marciano v4:00/1:20r...7 row
5,861m
Meters
25:00.0
Time
2:07.9
Pace
305
Calories
157
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 8:50.0 |
| Overall Distance | 5,898m |
| Overall Time | 33:50.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
| Stroke Count | 530 |
| Drag Factor | 139 |
September 18, 2023 06:11:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,861m | 2:07.9 | 167 | 874 | 19 | 157 | |
| 4:00.0 | 672m | 2:58.5 | 61 | 511 | 15 | 112 | |
| r: 1:20 | 8m | ||||||
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 21 | 161 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 24 | 174 | |
| r: 2:30 | 16m | ||||||
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 21 | 170 | |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 20 | 181 | |
| r: 2:30 | 13m | ||||||
| 5:00.0 | 238m | 10:30.2 | 1 | 304 | 18 | 158 | |
| 1:33.7 | 238m | 3:16.8 | 46 | 457 | 20 | 141 | |
| r37m |
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Workout Graph
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RA56 - 8min x 5 at 24spm - 10kW3S1 - RowAlong Community
app.erg.zone/w/wTn6U9UmRH2MyTrm0VXBTQ