Avichay Marciano 10000m row
10,000m
Meters
43:18.9
Time
2:09.9
Pace
609
Calories
163
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 1036 |
| Drag Factor | 132 |
September 24, 2023 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:18.9 | 10,000m | 2:09.9 | 160 | 848 | 23 | 163 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 23 | 145 |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 23 | 151 |
| 4:19.8 | 3,000m | 2:09.9 | 160 | 849 | 23 | 153 |
| 4:22.9 | 4,000m | 2:11.4 | 154 | 830 | 23 | 160 |
| 4:17.8 | 5,000m | 2:08.9 | 163 | 862 | 23 | 166 |
| 4:20.3 | 6,000m | 2:10.1 | 159 | 846 | 24 | 166 |
| 4:25.0 | 7,000m | 2:12.5 | 150 | 817 | 24 | 165 |
| 4:19.4 | 8,000m | 2:09.7 | 160 | 852 | 25 | 172 |
| 4:19.1 | 9,000m | 2:09.5 | 161 | 854 | 25 | 172 |
| 4:11.7 | 10,000m | 2:05.8 | 176 | 904 | 26 | 180 |
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Workout Graph
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