Avichay Marciano 5010m row
5,010m
Meters
21:29.6
Time
2:08.7
Pace
308
Calories
159
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 110 |
September 28, 2023 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.6 | 5,010m | 2:08.7 | 164 | 865 | 22 | 159 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 23 | 146 |
| 4:13.7 | 2,000m | 2:06.8 | 171 | 890 | 22 | 159 |
| 4:15.4 | 3,000m | 2:07.7 | 168 | 878 | 22 | 164 |
| 4:17.2 | 4,000m | 2:08.6 | 165 | 866 | 22 | 167 |
| 4:25.7 | 5,000m | 2:12.8 | 149 | 813 | 22 | 160 |
| 0:04.2 | 5,010m | 3:30.0 | 38 | 430 | 0 | 159 |
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Workout Graph
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