Avichay Marciano 5x500m/2:30r row
2,500m
Meters
9:17.2
Time
1:51.4
Pace
180
Calories
171
Heart Rate
| Rest Distance | 262m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,762m |
| Overall Time | 21:47.2 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 131 |
October 01, 2023 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.2 | 2,500m | 1:51.4 | 253 | 1170 | 26 | 171 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 27 | 157 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 25 | 171 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 27 | 176 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 27 | 177 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 26 | 177 |
| r262m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.