Avichay Marciano 5003m row
5,003m
Meters
20:46.8
Time
2:04.6
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 107 |
October 05, 2023 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.8 | 5,003m | 2:04.6 | 181 | 922 | 22 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 22 |
| 4:08.1 | 2,000m | 2:04.0 | 183 | 931 | 22 |
| 4:08.9 | 3,000m | 2:04.4 | 182 | 924 | 23 |
| 4:07.9 | 4,000m | 2:03.9 | 184 | 932 | 24 |
| 4:10.0 | 5,000m | 2:05.0 | 179 | 916 | 24 |
| 0:01.4 | 5,003m | 3:53.3 | 28 | 394 | 0 |
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Workout Graph
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