Avichay Marciano v4:00/1:47r...7 row
6,230m
Meters
24:00.0
Time
1:55.5
Pace
366
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 9:17.0 |
| Overall Distance | 6,267m |
| Overall Time | 33:17.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 23 |
| Stroke Count | 590 |
| Drag Factor | 133 |
October 12, 2023 21:33:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,230m | 1:55.5 | 227 | 1080 | 23 | |
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 19 | |
| r: 1:47 | 11m | |||||
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 24 | |
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 24 | |
| r: 2:30 | 12m | |||||
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 24 | |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 24 | |
| r: 2:30 | 14m | |||||
| 4:00.0 | 417m | 4:47.7 | 15 | 350 | 24 | |
| 1:57.6 | 416m | 2:21.3 | 124 | 726 | 25 | |
| r37m |
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Workout Graph
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RA66 - 8min x 4 at 24spm - 10kW5S1 - RowAlong Community
app.erg.zone/w/lgJpayWCS_aQUF3UVcrofA