Avichay Marciano v4:00/1:47r...6 row
5,127m
Meters
21:33.9
Time
2:06.1
Pace
328
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:47.0 |
| Overall Distance | 5,160m |
| Overall Time | 28:20.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 96 |
October 18, 2023 17:51:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.9 | 5,127m | 2:06.1 | 174 | 899 | 25 | |
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 25 | |
| r: 1:47 | 6m | |||||
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 26 | |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 26 | |
| r: 2:30 | 17m | |||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 24 | |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 27 | |
| r: 2:30 | 10m | |||||
| 1:33.9 | 318m | 2:27.6 | 109 | 674 | 25 | |
| r33m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA66 - 8min x 4 at 24spm - 10kW5S1 - RowAlong Community
app.erg.zone/w/lgJpayWCS_aQUF3UVcrofA