Avichay Marciano v1000m/r...10 row
6,635m
Meters
29:47.1
Time
2:14.6
Pace
392
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,635m |
| Overall Time | 29:47.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 0 |
November 07, 2023 16:21:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:47.1 | 6,635m | 2:14.6 | 143 | 793 | 24 | |
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 22 | |
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 23 | |
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 24 | |
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 25 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | |
| 12:10.3 | 2,750m | 2:12.7 | 150 | 814 | 25 | |
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 25 | |
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 26 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 25 | |
| 2:09.0 | 385m | 2:47.5 | 74 | 556 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 4 - Aerobic Capacity 4