Avichay Marciano v5:00/r...6 row
5,399m
Meters
23:12.3
Time
2:08.9
Pace
310
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,399m |
| Overall Time | 23:12.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 0 |
November 11, 2023 16:52:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.3 | 5,399m | 2:08.9 | 163 | 861 | 26 | |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 25 | |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 28 | |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 25 | |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 26 | |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 25 | |
| 3:12.3 | 691m | 2:19.1 | 130 | 747 | 25 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Power 2 - Aerobic Power 2