Avichay Marciano 5110m row
5,110m
Meters
22:54.6
Time
2:14.5
Pace
303
Calories
160
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 608 |
| Drag Factor | 109 |
November 25, 2023 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.6 | 5,110m | 2:14.5 | 144 | 795 | 26 | 160 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 26 | 159 |
| 4:18.7 | 2,000m | 2:09.3 | 162 | 856 | 27 | 168 |
| 4:19.9 | 3,000m | 2:09.9 | 159 | 848 | 28 | 169 |
| 4:29.0 | 4,000m | 2:14.5 | 144 | 795 | 27 | 165 |
| 4:48.3 | 5,000m | 2:24.1 | 117 | 702 | 27 | 153 |
| 0:34.8 | 5,110m | 2:38.1 | 88 | 604 | 22 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.