Avichay Marciano v4:00/1:20r...11 row
10,040m
Meters
44:00.0
Time
2:11.4
Pace
611
Calories
166
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 10,135m |
| Overall Time | 57:30.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 1066 |
| Drag Factor | 134 |
November 28, 2023 19:59:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,040m | 2:11.4 | 154 | 830 | 24 | 166 | |
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 19 | 141 | |
| r: 1:20 | 22m | ||||||
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 24 | 167 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 24 | 182 | |
| r: 2:30 | 12m | ||||||
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 | 165 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 25 | 176 | |
| r: 2:30 | 14m | ||||||
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 | 167 | |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 26 | 174 | |
| r: 2:30 | 27m | ||||||
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 26 | 154 | |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 25 | 175 | |
| r: 2:30 | 10m | ||||||
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 25 | 167 | |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 27 | 174 | |
| r: 2:10 | 10m | ||||||
| r95m |
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Workout Graph
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RA56 - 8min x 5 at 24spm - 10kW3S1 - RowAlong Community
app.erg.zone/w/wTn6U9UmRH2MyTrm0VXBTQ