Avichay Marciano v4:00/1:35r...2 row
9,539m
Meters
44:00.0
Time
2:18.3
Pace
560
Calories
133
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 9,554m |
| Overall Time | 47:50.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 890 |
| Drag Factor | 130 |
December 02, 2023 19:39:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 9,539m | 2:18.3 | 132 | 754 | 20 | 133 | |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 20 | 133 | |
| r: 1:35 | 15m | ||||||
| 40:00.0 | 8,685m | 2:18.1 | 133 | 756 | 20 | 133 | |
| r: 2:15 | 0m | ||||||
| r15m |
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Workout Graph
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RA57 - 40 mins - 10kW3S2 - RowAlong Community
app.erg.zone/w/VUHprg8KSrq1u3qEdThojQ