Avichay Marciano 4:00 row
829m
Meters
4:00.0
Time
2:24.7
Pace
46
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 75 |
| Drag Factor | 132 |
December 09, 2023 17:51:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 19 |
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 19 |
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Workout Graph
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RA58 - 40min push pace again - 10kW3S3 - RowAlong Community
app.erg.zone/w/xvxQ9__TRGe9UA6Vtpg5Xw