Avichay Marciano 40:00 row
9,111m
Meters
40:00.0
Time
2:11.7
Pace
551
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 887 |
| Drag Factor | 129 |
December 09, 2023 18:40:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,111m | 2:11.7 | 153 | 827 | 22 |
| 40:00.0 | 9,111m | 2:11.7 | 153 | 827 | 22 |
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RA58 - 40min push pace again - 10kW3S3
10KW3S3 - youtu.be/d4TG-7rRI00
Row 40 minutes, start at 2k+25 and go 2 seconds faster every 4 minutes.
app.erg.zone