Avichay Marciano v4:00/1:42r...2 row
3,238m
Meters
14:00.0
Time
2:09.7
Pace
199
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | 3:42.0 |
| Overall Distance | 3,248m |
| Overall Time | 17:42.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 310 |
| Drag Factor | 130 |
December 22, 2023 12:50:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,238m | 2:09.7 | 160 | 851 | 22 | |
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 18 | |
| r: 1:42 | 9m | |||||
| 10:00.0 | 2,413m | 2:04.3 | 182 | 926 | 24 | |
| r: 2:00 | 1m | |||||
| r10m |
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Workout Graph
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RA60 - 10/5/10/5/10 - 10kW3S5 - RowAlong Community
app.erg.zone/w/-WqpAo54QRCDfu3fSXV8pA