Avichay Marciano v4:00/1:42r...6 row
8,868m
Meters
38:28.8
Time
2:10.1
Pace
546
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 11:09.0 |
| Overall Distance | 8,934m |
| Overall Time | 49:37.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 910 |
| Drag Factor | 131 |
December 24, 2023 16:51:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:28.8 | 8,868m | 2:10.1 | 159 | 846 | 23 | |
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 19 | |
| r: 1:42 | 18m | |||||
| 10:00.0 | 2,413m | 2:04.3 | 182 | 926 | 24 | |
| r: 2:00 | 16m | |||||
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 25 | |
| r: 2:00 | 11m | |||||
| 10:00.0 | 2,325m | 2:09.0 | 163 | 860 | 24 | |
| r: 2:00 | 13m | |||||
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 26 | |
| r: 2:00 | 8m | |||||
| 4:28.8 | 946m | 2:22.0 | 122 | 720 | 25 | |
| r: 1:27 | 0m | |||||
| r66m |
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Workout Graph
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RA60 - 10/5/10/5/10 - 10kW3S5 - RowAlong Community
app.erg.zone/w/-WqpAo54QRCDfu3fSXV8pA