Avichay Marciano v4:00/1:22r...2 row
7,783m
Meters
34:00.0
Time
2:11.0
Pace
473
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 2:24.0 |
| Overall Distance | 7,808m |
| Overall Time | 36:24.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 764 |
| Drag Factor | 131 |
December 27, 2023 20:17:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 7,783m | 2:11.0 | 155 | 835 | 22 | |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 18 | |
| r: 1:22 | 11m | |||||
| 30:00.0 | 6,881m | 2:10.7 | 156 | 838 | 23 | |
| r: 1:02 | 14m | |||||
| r25m |
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Workout Graph
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RA61 - 30min with Speed Bumps 10KW4S1 - RowAlong Community
app.erg.zone/w/fUk8lXMaTTSKoCnLvLCx7Q