Avichay Marciano v4:00/1:42r...2 row
10,788m
Meters
49:00.0
Time
2:16.2
Pace
634
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 3:23.0 |
| Overall Distance | 10,802m |
| Overall Time | 52:23.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 1040 |
| Drag Factor | 133 |
January 02, 2024 21:36:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.0 | 10,788m | 2:16.2 | 138 | 776 | 21 | |
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 18 | |
| r: 1:42 | 0m | |||||
| 45:00.0 | 9,971m | 2:15.3 | 141 | 785 | 22 | |
| r: 1:41 | 14m | |||||
| r14m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA62 - 45 mins - 10KW4S2 - RowAlong Community
app.erg.zone/w/DbTaySHKTVaOsQjRioaWtQ