Avichay Marciano v4:00/1:42r...2 row
10,788
Meters
49:00.0
Time
2:16.2
Pace
634
Calories
Rest Distance | 14 |
---|---|
Rest Time | 3:23.0 |
Overall Distance | 10,802 |
Overall Time | 52:23.0 |
Average Watts | 138 |
---|---|
Calories Per Hour | 776 |
Stroke Rate | 21 |
Stroke Count | 1040 |
Drag Factor | 133 |
January 02, 2024 21:36:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
49:00.0 | 10,788 | 2:16.2 | 138 | 776 | 21 | |
4:00.0 | 817 | 2:26.8 | 110 | 680 | 18 | |
45:00.0 | 9,971 | 2:15.3 | 141 | 785 | 22 | |
r: 1:41 | 14 | |||||
r14 |
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Workout Graph

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RA62 - 45 mins - 10KW4S2 - RowAlong Community
app.erg.zone/w/DbTaySHKTVaOsQjRioaWtQ