Avichay Marciano 3x15:00/2:00r row
10,414m
Meters
45:00.0
Time
2:09.6
Pace
640
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 5:12.0 |
| Overall Distance | 10,446m |
| Overall Time | 50:12.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 1036 |
| Drag Factor | 130 |
January 06, 2024 11:36:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,414m | 2:09.6 | 161 | 852 | 23 | |
| 15:00.0 | 3,562m | 2:06.3 | 174 | 897 | 23 | |
| 15:00.0 | 3,507m | 2:08.3 | 166 | 870 | 23 | |
| 15:00.0 | 3,348m | 2:14.4 | 144 | 796 | 24 | |
| r32m |
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Workout Graph
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RA65 - 15 mins x 3 as 54321 - 10KW4S5
10KW4S5 - youtu.be/MHusYZSi0sg
Row
5 mins at 20spm and 2k+18
4 mins at 22spm and 2k+15
3 mins at 24spm and 2k+12
2 mins at 26spm and 2k+9
1 min. at 28spm and 2k+5
No rests between.
Rest 2mins - do this all two more times.
With so many rate changes, the monitor delay between us will be huge. So this session is programmed as 3 c 15 minute intervals and you change rate and pace within.
Obviously this isn’t ideal if you want to see how you managed through each change.
So I suggest either connecting your logbook account to ErgMonkey where you can get a clearer view of your metrics during the row, or duplicate this session and programme the 54321 intervals with 0 rest yourself. Hopefully the delay on your side won’t be too big compared to me.
app.erg.zone