Avichay Marciano 36:11 row
7,887m
Meters
36:11.0
Time
2:17.6
Pace
467
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 18 |
| Stroke Count | 669 |
| Drag Factor | 129 |
January 09, 2024 17:02:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:11.0 | 7,887m | 2:17.6 | 134 | 762 | 18 |
| 10:00.0 | 2,238m | 2:14.0 | 145 | 800 | 18 |
| 20:00.0 | 2,275m | 2:11.8 | 153 | 825 | 20 |
| 30:00.0 | 2,153m | 2:19.3 | 129 | 745 | 18 |
| 36:11.0 | 1,225m | 2:31.4 | 101 | 646 | 18 |
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RA67 - 50 mins - 10KW5S2
10KW5S2 - youtu.be/oO1yO9wOHsI
Row 50 minutes by alternating 18spm and 20spm every 10 minutes.
18spm at 2K+20-24 pace (where you sit on this is based on your current ability to row 50 minutes!)
20spm at 2K+18-22 pace (as above)
I've set the Ergzone "Pace Guide" to +22 and +20.
app.erg.zone