Avichay Marciano v4:00/1:04r...3 row
3,236m
Meters
36:00.0
Time
5:33.7
Pace
333
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 2:18.0 |
| Overall Distance | 3,256m |
| Overall Time | 38:18.0 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 7 |
| Stroke Count | 285 |
| Drag Factor | 124 |
January 23, 2024 18:59:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 3,236m | 5:33.7 | 9 | 332 | 7 | |
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 19 | |
| r: 1:04 | 20m | |||||
| 30:00.0 | 2,399m | 6:15.1 | 7 | 322 | 7 | |
| r: 1:14 | 0m | |||||
| 0 | ||||||
| r20m |
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Workout Graph
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RA69 - 30mins 18spm 10kW5S4 - RowAlong Community
app.erg.zone/w/6HKcEalHTqCwGTud7Gtz-w