Avichay Marciano v4:00/1:23r...2 row
2,814m
Meters
12:42.2
Time
2:15.4
Pace
173
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 2:53.0 |
| Overall Distance | 2,832m |
| Overall Time | 15:35.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 269 |
| Drag Factor | 133 |
February 10, 2024 19:34:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.2 | 2,814m | 2:15.4 | 141 | 784 | 21 | |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 19 | |
| r: 1:23 | 18m | |||||
| 8:42.2 | 1,942m | 2:14.4 | 144 | 795 | 23 | |
| r: 1:30 | 0m | |||||
| r18m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA46 - 5 x 10min /90sec - 10KW1S1 - RowAlong Community
app.erg.zone/w/laTdnPpcSkilKEBomwIB6A