Avichay Marciano v5:00/2:28r...6 row
6,468m
Meters
27:34.0
Time
2:07.8
Pace
410
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 14:58.0 |
| Overall Distance | 6,534m |
| Overall Time | 42:32.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 675 |
| Drag Factor | 129 |
February 13, 2024 19:10:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:34.0 | 6,468m | 2:07.8 | 167 | 876 | 24 | |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 | |
| r: 2:28 | 12m | |||||
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 26 | |
| r: 2:30 | 14m | |||||
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 26 | |
| r: 2:30 | 17m | |||||
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 26 | |
| r: 2:30 | 10m | |||||
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 26 | |
| r: 2:30 | 13m | |||||
| 2:34.0 | 452m | 2:50.3 | 71 | 543 | 25 | |
| r: 2:30 | 0m | |||||
| r66m |
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Workout Graph
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RA68 - 6 x 5mins 10kW5S3 - RowAlong Community
app.erg.zone/w/228lg3ToQXmRf5VHHrLTog