Avichay Marciano v4:00/1:47r...9 row
8,209m
Meters
36:00.0
Time
2:11.5
Pace
496
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 10:44.0 |
| Overall Distance | 8,254m |
| Overall Time | 46:44.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 873 |
| Drag Factor | 133 |
February 29, 2024 19:27:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,209m | 2:11.5 | 154 | 828 | 24 | |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 20 | |
| r: 1:47 | 15m | |||||
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 24 | |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 24 | |
| r: 2:30 | 11m | |||||
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 24 | |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 25 | |
| r: 2:30 | 7m | |||||
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 25 | |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 26 | |
| r: 2:30 | 7m | |||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 28 | |
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 24 | |
| r: 1:27 | 5m | |||||
| r45m |
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Workout Graph
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RA66 - 8min x 4 at 24spm - 10kW5S1 - RowAlong Community
app.erg.zone/w/lgJpayWCS_aQUF3UVcrofA