Avichay Marciano v4:00/1:52r...6 row
9,695m
Meters
44:00.0
Time
2:16.1
Pace
569
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 9,711m |
| Overall Time | 47:50.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 1086 |
| Drag Factor | 130 |
March 02, 2024 21:30:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,695m | 2:16.1 | 139 | 777 | 24 | |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 25 | |
| r: 1:52 | 16m | |||||
| 10:00.0 | 2,215m | 2:15.4 | 141 | 784 | 22 | |
| 10:00.0 | 2,244m | 2:13.6 | 146 | 804 | 24 | |
| 10:00.0 | 2,229m | 2:14.5 | 144 | 794 | 26 | |
| 10:00.0 | 2,102m | 2:22.7 | 120 | 714 | 26 | |
| r16m |
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Workout Graph
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RA67 - 50 mins - 10KW5S2 - RowAlong Community
app.erg.zone/w/DOv_V64CSV62FaCOyjYmpQ