Avichay Marciano v4:00/1:47r...7 row
6,389m
Meters
28:00.0
Time
2:11.4
Pace
385
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 9:17.0 |
| Overall Distance | 6,427m |
| Overall Time | 37:17.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 658 |
| Drag Factor | 132 |
March 07, 2024 19:05:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,389m | 2:11.4 | 154 | 830 | 23 | |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 27 | |
| r: 1:47 | 17m | |||||
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 23 | |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 23 | |
| r: 2:30 | 11m | |||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 24 | |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 22 | |
| r: 2:30 | 10m | |||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 23 | |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 22 | |
| r: 2:30 | 0m | |||||
| r38m |
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Workout Graph
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RA66 - 8min x 4 at 24spm - 10kW5S1 - RowAlong Community
app.erg.zone/w/lgJpayWCS_aQUF3UVcrofA