Avichay Marciano v1000m/r...10 row
7,000m
Meters
31:03.5
Time
2:13.1
Pace
419
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 31:03.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 0 |
March 09, 2024 18:15:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:03.5 | 7,000m | 2:13.1 | 148 | 810 | 25 | |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 22 | |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 35 | |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 23 | |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 35 | |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 22 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 23 | |
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 32 | |
| 8:53.7 | 2,000m | 2:13.4 | 147 | 807 | 28 | |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 27 | |
| r0m |
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Workout Graph
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Rowed on EXR: 2k Preparation - 2k Preparation