Avichay Marciano v1000m/r...8 row
7,164m
Meters
32:41.8
Time
2:16.9
Pace
418
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,164m |
| Overall Time | 32:41.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 741 |
| Drag Factor | 0 |
March 10, 2024 16:21:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:41.8 | 7,164m | 2:16.9 | 136 | 769 | 23 | |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 20 | |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 23 | |
| 0:46.6 | 200m | 1:56.5 | 221 | 1061 | 31 | |
| 8:14.8 | 1,800m | 2:17.4 | 135 | 763 | 23 | |
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 29 | |
| 8:18.8 | 1,800m | 2:18.5 | 132 | 752 | 22 | |
| 0:46.6 | 200m | 1:56.5 | 221 | 1061 | 30 | |
| 4:39.2 | 964m | 2:24.8 | 115 | 696 | 22 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: light - Aerobic Capacity 5