Avichay Marciano v1000m/r...5 row
4,017m
Meters
17:51.6
Time
2:13.3
Pace
240
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,017m |
| Overall Time | 17:51.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 445 |
| Drag Factor | 0 |
March 14, 2024 19:17:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.6 | 4,017m | 2:13.3 | 147 | 807 | 25 | |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 23 | |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 29 | |
| 7:49.3 | 1,750m | 2:14.0 | 145 | 799 | 25 | |
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 29 | |
| 3:37.4 | 767m | 2:21.7 | 123 | 723 | 25 | |
| r0m |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 1 - Anaerobic Capacity 1