Avichay Marciano v1000m/r...10 row
10,000m
Meters
45:31.0
Time
2:16.5
Pace
585
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 45:31.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 1022 |
| Drag Factor | 0 |
March 15, 2024 10:02:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:31.0 | 10,000m | 2:16.5 | 137 | 773 | 22 | |
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 20 | |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 22 | |
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 29 | |
| 8:07.3 | 1,800m | 2:15.3 | 141 | 785 | 22 | |
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 30 | |
| 8:10.7 | 1,800m | 2:16.3 | 138 | 775 | 22 | |
| 0:46.3 | 200m | 1:55.7 | 226 | 1076 | 30 | |
| 8:12.6 | 1,800m | 2:16.8 | 137 | 770 | 22 | |
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 31 | |
| 8:44.5 | 1,800m | 2:25.6 | 113 | 689 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5