Avichay Marciano v10:00/r...3 row
5,579m
Meters
25:00.0
Time
2:14.4
Pace
331
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,579m |
| Overall Time | 25:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 0 |
March 16, 2024 10:55:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,579m | 2:14.4 | 144 | 795 | 23 | |
| 10:00.0 | 2,196m | 2:16.6 | 137 | 772 | 22 | |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 26 | |
| 10:00.0 | 2,212m | 2:15.6 | 140 | 782 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: Regeneration Training 3 - Regeneration Training 3