Avichay Marciano v5:00/r...14 row
8,392m
Meters
40:00.0
Time
2:22.9
Pace
473
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,392m |
| Overall Time | 40:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 846 |
| Drag Factor | 0 |
March 30, 2024 21:05:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,392m | 2:22.9 | 120 | 711 | 21 | |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 | |
| 0:12.0 | 61m | 1:38.3 | 368 | 1565 | 35 | |
| 4:48.0 | 1,032m | 2:19.5 | 129 | 743 | 20 | |
| 0:12.0 | 60m | 1:40.0 | 350 | 1504 | 30 | |
| 4:48.0 | 1,027m | 2:20.2 | 127 | 736 | 20 | |
| 0:12.0 | 61m | 1:38.3 | 368 | 1565 | 40 | |
| 4:48.0 | 1,030m | 2:19.8 | 128 | 740 | 20 | |
| 0:12.0 | 59m | 1:41.6 | 333 | 1445 | 40 | |
| 4:48.0 | 1,014m | 2:22.0 | 122 | 720 | 20 | |
| 0:12.0 | 60m | 1:40.0 | 350 | 1504 | 45 | |
| 4:48.0 | 980m | 2:26.9 | 110 | 679 | 20 | |
| 0:12.0 | 58m | 1:43.4 | 316 | 1388 | 35 | |
| 4:48.0 | 982m | 2:26.6 | 111 | 682 | 23 | |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: Endurance Dash