Avichay Marciano v1000m/r...10 row
10,000m
Meters
45:32.4
Time
2:16.6
Pace
585
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 45:32.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 1028 |
| Drag Factor | 0 |
April 12, 2024 11:29:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:32.4 | 10,000m | 2:16.6 | 137 | 772 | 23 | |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 20 | |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 22 | |
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 29 | |
| 8:06.2 | 1,800m | 2:15.0 | 142 | 788 | 22 | |
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 29 | |
| 8:12.5 | 1,800m | 2:16.8 | 137 | 770 | 22 | |
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 30 | |
| 8:18.0 | 1,800m | 2:18.3 | 132 | 755 | 22 | |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 31 | |
| 8:39.1 | 1,800m | 2:24.1 | 117 | 701 | 23 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: regatta marathon training day 1 - Aerobic Capacity 5