Avichay Marciano v10:00/r...5 row
8,659m
Meters
40:00.0
Time
2:18.5
Pace
500
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,659m |
| Overall Time | 40:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 918 |
| Drag Factor | 0 |
April 13, 2024 10:51:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,659m | 2:18.5 | 132 | 752 | 23 | |
| 10:00.0 | 2,238m | 2:14.0 | 145 | 800 | 22 | |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 24 | |
| 10:00.0 | 2,177m | 2:17.8 | 134 | 760 | 22 | |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 | |
| 10:00.0 | 1,931m | 2:35.3 | 93 | 621 | 24 | |
| r0m |
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Workout Graph
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Rowed on EXR: regatta marathon training - day 2 - FTP preparation 1