Avichay Marciano v5:00/r...14 row
8,141m
Meters
40:00.0
Time
2:27.4
Pace
449
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,141m |
| Overall Time | 40:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 854 |
| Drag Factor | 0 |
May 01, 2024 19:01:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,141m | 2:27.4 | 109 | 676 | 21 | |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 | |
| 0:12.0 | 59m | 1:41.6 | 333 | 1445 | 30 | |
| 4:48.0 | 1,038m | 2:18.7 | 131 | 751 | 20 | |
| 0:12.0 | 60m | 1:40.0 | 350 | 1504 | 35 | |
| 4:48.0 | 1,006m | 2:23.1 | 119 | 710 | 20 | |
| 0:12.0 | 55m | 1:49.0 | 270 | 1227 | 30 | |
| 4:48.0 | 963m | 2:29.5 | 105 | 660 | 20 | |
| 0:12.0 | 55m | 1:49.0 | 270 | 1227 | 35 | |
| 4:48.0 | 976m | 2:27.5 | 109 | 675 | 20 | |
| 0:12.0 | 52m | 1:55.3 | 228 | 1084 | 30 | |
| 4:48.0 | 996m | 2:24.5 | 116 | 698 | 20 | |
| 0:12.0 | 57m | 1:45.2 | 300 | 1332 | 35 | |
| 4:48.0 | 889m | 2:41.9 | 82 | 583 | 22 | |
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 24 | |
| r0m |
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Workout Graph
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Rowed on EXR: Endurance Dash