Avichay Marciano v500m/r...8 row
5,306m
Meters
23:53.0
Time
2:15.0
Pace
313
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,306m |
| Overall Time | 23:53.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
| Drag Factor | 0 |
May 03, 2024 16:56:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.0 | 5,306m | 2:15.0 | 142 | 789 | 23 | |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 20 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 22 | |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 20 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 22 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 32 | |
| 9:08.5 | 2,000m | 2:17.1 | 136 | 767 | 22 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 28 | |
| 2:35.0 | 556m | 2:19.3 | 129 | 744 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 8