Avichay Marciano v500m/r...10 row
7,538m
Meters
34:04.5
Time
2:15.6
Pace
444
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,538m |
| Overall Time | 34:04.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 786 |
| Drag Factor | 0 |
May 04, 2024 20:38:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:04.5 | 7,538m | 2:15.6 | 140 | 782 | 23 | |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 20 | |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 22 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 20 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 22 | |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 34 | |
| 9:06.5 | 2,000m | 2:16.6 | 137 | 772 | 22 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 30 | |
| 9:16.0 | 2,000m | 2:19.0 | 130 | 748 | 23 | |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 32 | |
| 2:52.0 | 538m | 2:39.8 | 86 | 594 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 8