Avichay Marciano v500m/r...8 row
5,727m
Meters
25:33.3
Time
2:13.8
Pace
341
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,727m |
| Overall Time | 25:33.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 582 |
| Drag Factor | 0 |
May 17, 2024 09:03:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:33.3 | 5,727m | 2:13.8 | 146 | 802 | 23 | |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 20 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 22 | |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 20 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 22 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 34 | |
| 9:02.0 | 2,000m | 2:15.5 | 141 | 784 | 22 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 31 | |
| 4:35.9 | 977m | 2:21.1 | 124 | 727 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 8