Avichay Marciano v500m/r...6 row
2,473m
Meters
11:13.0
Time
2:16.0
Pace
145
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,473m |
| Overall Time | 11:13.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 245 |
| Drag Factor | 0 |
May 19, 2024 19:05:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.0 | 2,473m | 2:16.0 | 139 | 778 | 22 | |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 20 | |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 22 | |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 21 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 22 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 28 | |
| 1:07.0 | 223m | 2:30.2 | 103 | 655 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 8