Avichay Marciano v500m/r...7 row
4,750m
Meters
21:12.0
Time
2:13.8
Pace
283
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,750m |
| Overall Time | 21:12.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 0 |
May 22, 2024 21:24:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.0 | 4,750m | 2:13.8 | 146 | 801 | 24 | |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 20 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 22 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 21 | |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 22 | |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 30 | |
| 9:05.5 | 2,000m | 2:16.3 | 138 | 774 | 24 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 30 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 8