Avichay Marciano v500m/r...14 row
11,471m
Meters
52:23.5
Time
2:17.0
Pace
669
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,471m |
| Overall Time | 52:23.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 1285 |
| Drag Factor | 0 |
May 24, 2024 12:27:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:23.5 | 11,471m | 2:17.0 | 136 | 768 | 25 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 21 | |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 22 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 26 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 25 | |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 32 | |
| 9:03.0 | 2,000m | 2:15.7 | 140 | 781 | 23 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 35 | |
| 9:19.5 | 2,000m | 2:19.8 | 128 | 740 | 25 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 34 | |
| 9:27.0 | 2,000m | 2:21.7 | 123 | 722 | 23 | |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 36 | |
| 9:36.5 | 2,000m | 2:24.1 | 117 | 702 | 23 | |
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 30 | |
| 0:39.0 | 121m | 2:41.1 | 84 | 587 | 17 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 8