Avichay Marciano v500m/r...16 row
15,000m
Meters
1:08:12.0
Time
2:16.4
Pace
879
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,000m |
| Overall Time | 1:08:12.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 1514 |
| Drag Factor | 0 |
May 27, 2024 18:54:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:12.0 | 15,000m | 2:16.4 | 138 | 774 | 22 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 20 | |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 22 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 20 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 22 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 27 | |
| 8:58.5 | 2,000m | 2:14.6 | 143 | 793 | 22 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 29 | |
| 9:11.0 | 2,000m | 2:17.7 | 134 | 760 | 22 | |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 30 | |
| 9:10.5 | 2,000m | 2:17.6 | 134 | 762 | 22 | |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 30 | |
| 9:07.0 | 2,000m | 2:16.7 | 137 | 771 | 22 | |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 33 | |
| 9:32.0 | 2,000m | 2:23.0 | 120 | 711 | 20 | |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 40 | |
| 7:30.0 | 1,550m | 2:25.1 | 114 | 693 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 8