Avichay Marciano v500m/r...8 row
4,834m
Meters
21:36.4
Time
2:14.0
Pace
280
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,834m |
| Overall Time | 21:36.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 0 |
June 07, 2024 13:13:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.4 | 4,834m | 2:14.0 | 145 | 799 | 23 | |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 21 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 22 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 20 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 22 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | |
| 9:03.4 | 2,000m | 2:15.8 | 140 | 780 | 22 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 27 | |
| 0:10.0 | 84m | 0:59.5 | 1660 | 6011 | 60 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 8