Avichay Marciano v500m/r...8 row
5,010m
Meters
22:41.5
Time
2:15.8
Pace
294
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,010m |
| Overall Time | 22:41.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 0 |
June 10, 2024 21:08:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.5 | 5,010m | 2:15.8 | 140 | 780 | 22 | |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 20 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 22 | |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 20 | |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 22 | |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 26 | |
| 9:00.0 | 2,000m | 2:15.0 | 142 | 789 | 22 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 25 | |
| 1:16.0 | 260m | 2:26.1 | 112 | 685 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 8