Avichay Marciano v2:00/r...12 row
3,327m
Meters
14:58.0
Time
2:14.9
Pace
197
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,327m |
| Overall Time | 14:58.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 0 |
June 14, 2024 17:41:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.0 | 3,327m | 2:14.9 | 142 | 790 | 25 | |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 21 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 22 | |
| 0:50.0 | 180m | 2:18.8 | 131 | 749 | 20 | |
| 0:09.0 | 42m | 1:47.1 | 285 | 1279 | 33 | |
| 0:50.0 | 181m | 2:18.1 | 133 | 757 | 20 | |
| 0:09.0 | 45m | 1:40.0 | 350 | 1504 | 47 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 21 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 38 | |
| 2:30.0 | 572m | 2:11.1 | 155 | 834 | 28 | |
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 25 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 34 | |
| 2:30.0 | 552m | 2:15.8 | 140 | 780 | 28 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Long VO2max Intervals 1 on Bled - Long VO2max Intervals 1