Avichay Marciano v500m/r...9 row
7,000m
Meters
32:38.5
Time
2:19.8
Pace
402
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 32:38.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 729 |
| Drag Factor | 0 |
June 17, 2024 21:39:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:38.5 | 7,000m | 2:19.8 | 128 | 739 | 22 | |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 20 | |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 22 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 20 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 22 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 28 | |
| 9:04.0 | 2,000m | 2:16.0 | 139 | 778 | 22 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 26 | |
| 9:49.5 | 2,000m | 2:27.3 | 109 | 676 | 22 | |
| 1:23.0 | 250m | 2:46.0 | 77 | 563 | 25 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 8 on Bled - Aerobic Capacity 8