Avichay Marciano v1000m/r...4 row
3,347m
Meters
15:21.0
Time
2:17.5
Pace
194
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,347m |
| Overall Time | 15:21.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 329 |
| Drag Factor | 0 |
July 18, 2024 18:43:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.0 | 3,347m | 2:17.5 | 134 | 762 | 21 | |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 20 | |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 22 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 24 | |
| 4:09.5 | 847m | 2:27.2 | 110 | 677 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 on EXR World - Aerobic Capacity 1