Avichay Marciano v500m/r...7 row
4,750m
Meters
21:10.5
Time
2:13.7
Pace
283
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,750m |
| Overall Time | 21:10.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 0 |
July 20, 2024 20:37:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.5 | 4,750m | 2:13.7 | 146 | 803 | 22 | |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 21 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 22 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 20 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 22 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 27 | |
| 9:02.5 | 2,000m | 2:15.6 | 140 | 782 | 22 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 26 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 8 on Bled - Aerobic Capacity 8